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Benefits of white lentils (Urad Dal)

Urad dal, also known as white lentil, black lentil or split black gram is widely cultivated in the southern parts of Asia. Botanically ...

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Many of you start crash dieting in order to lose weights quickly. However, the scariest part of crash dieting is that you don’t lose we...

Babies and children have a critical need for high quality fats for the development of their brain and nervous systems. It is most unfor...

You may have heard of fad diets or crash diets that may help you lose weight. But these so called quick weight loss diets leave you foo...

Snoring is a common problem that affects about a quarter of adults. The market is flooded with gadgets that claim to beat snoring. But do...

A sore throat can be the preamble of a coming episode of a cold and flu. It may be a side effect of strained vocal cords, or an indicat...

Even though govt. food departments have strict guidelines for handling food and beverages there is always a risk of food poisoning beca...