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What are the health benefits of soy?
What is soy? Soybeans were one of the first foods to be grown by humans. Soy is a subtropical plant, native to southeastern Asia. This m...
How to get daily recomended vitamins from food
How to eat your vitamins? Getting your vitamins and minerals through diet is very easy but nobody's perfect when it comes to hea...
Health benefits of beetroot
Beet or beetroots as they are called, also known as the table beet, garden beet or red beet is one of the many cultivated varieties of...
How important are vitamins from food—not pills
Every day your body produces skin, muscle, and bone.It churns out red blood that carries nutrients and oxygen to remote outposts, and it s...
Healthy eating tip 9: Limit sugar and salt
If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find your...
Healthy eating tip 8: Add calcium for strong bones
Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lif...
Healthy eating tip 7: Put protein in perspective
Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s ...
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Learn about the natural ayurvedic home remedies for premature greying of hair. Early grey hairs are the most tormenting enemies of the y... -
Got blackheads or white heads. Relax don't fret, Learn how to get rid of those annoying blackheads and whiteheads naturally! Black h... -
Carrot juice is an excellent nutritional health drink for dieters , providing you with array of benefits and rich supply of essentia... -
What causes premature graying of hairs at young age, and how can I stop it? Learn about early white hairs or premature grey hairs and how... -
This post is dedicated to one of my friend +Ben Erl , he asked me how coconut water can benefit in diabetes? Diabetes mellitus is a ch... -
Coconut water is a nutritious natural drink, it provides amazing benefits to our health. A good source of instant energy and other amaz... -
According to the National Institute of Health, being overweight and obese is the second leading cause of preventable death in the US... -
You may have watched on television, read in magazines, or surfed the internet to know what is MUFA and why should you chose MUFA diet? ...
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Drink ‘natural’ coolers this summer Just ditch the colas and cold coffees, beat the heat with these natural drinks! How you can drink... -
Losing weight having sex, seem too good to be true but sex can actually burn calories and tighten muscles if done on a regular basis. S...
