work place workouts for obese
Workplace sometimes becomes a place of stress and fatigue. The average adult sits for 8-10 hours a day. ...
Lower back pain exercise
Low back pain can occur to frequent computer users who spend long hours at a same position. Frequent bikers can also be a victim of back...
Health benefits of french beans
Fresh tender french beans or green beans if eaten regularly are a great source of folate, fiber and vitamin K. To know more about the am...
What are the health benefits of soy?
What is soy? Soybeans were one of the first foods to be grown by humans. Soy is a subtropical plant, native to southeastern Asia. This m...
How to get daily recomended vitamins from food
How to eat your vitamins? Getting your vitamins and minerals through diet is very easy but nobody's perfect when it comes to hea...
Health benefits of beetroot
Beet or beetroots as they are called, also known as the table beet, garden beet or red beet is one of the many cultivated varieties of...
How important are vitamins from food—not pills
Every day your body produces skin, muscle, and bone.It churns out red blood that carries nutrients and oxygen to remote outposts, and it s...
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