Having trouble with your tummy find a remedy. If you get that bloated tummy frequently after almost all meals, it is better to learn what causes gas and bloating in the stomach and what are the effective remedies to get relief.
For your surprise chewing fennel seeds is the most effective and fastest remedy to beat the bloating and gas. This is the reason why every Indian restaurants serve fennel seeds in the end of the meals. They know what exactly they are doing.
Fennel is the king of home remedies for gas and bloating. What you have to do is just chew some(a pinch) of fennel seeds after your meals. It is the fastest and most effective way to get relief from bloated tummy. Chew one more pinch of fennel seeds and say bye bye to gas problem. If you find the taste to strong for your taste buds, just make fennel tea by crushing some seed and pouring boiling water in it. Drink this tea after meals to get rid of bloating and gas.
If you hate the taste of fennel tea also, don't worry there are several other excellent natural alternate treatments for treating bloating and gas.
1. Ginger: Eating ginger root or drinking ginger tea is an excellent remedy to eliminate gas and bloating. Have a pinch of grated ginger before meal to eliminate the gas or you can add small ginger pieces to your food.
2. Peppermint: Peppermint is an effective remedy to sooth your bloated tummy and get relief from gas. Just add some fresh leaves to a cup or pot of boiling water. Let it sit for a few minutes then slowly drink it, do this two to three times a day. Or alternatively, mix in two drops of peppermint oil in half a cup of cool water and drink twice daily.
Try this organic pappermint leaf ext. for healthy digestive system.
3. Baking soda and lemon juice: Take a teaspoon of baking soda in a glass squeeze a lemon in it, add a cup of water mix well an drink slowly to find instant relief from gas and bloating.
4. Cinnamon: To find instant relief from gas problems cinnamon is and excellent remedy. Heat a cup of soy milk or whey milk add a teaspoon each of cinnamon and honey, mix well reheat for 2-3 minutes strain and drink warm(don't burn your mouth) slowly. This will help you eliminate your gas problem and also will prevent future episodes.
5. Probiotics: Eating foods with probiotics like curd, pineapple etc. will help you keep your colon in optimal order and will help you get rid of bloating and gas problems.
In most situation occasional gas and bloating doesn't require medical attention. Minor changes in you lifestyle and eating behavior can help you eliminate the bloating and gas problem. For more home remedies and natural treatment options keep reading and share your experiences in comment section.
For
Fennel is the king of home remedies for gas and bloating. What you have to do is just chew some(a pinch) of fennel seeds after your meals. It is the fastest and most effective way to get relief from bloated tummy. Chew one more pinch of fennel seeds and say bye bye to gas problem. If you find the taste to strong for your taste buds, just make fennel tea by crushing some seed and pouring boiling water in it. Drink this tea after meals to get rid of bloating and gas.
If you hate the taste of fennel tea also, don't worry there are several other excellent natural alternate treatments for treating bloating and gas.
1. Ginger: Eating ginger root or drinking ginger tea is an excellent remedy to eliminate gas and bloating. Have a pinch of grated ginger before meal to eliminate the gas or you can add small ginger pieces to your food.
2. Peppermint: Peppermint is an effective remedy to sooth your bloated tummy and get relief from gas. Just add some fresh leaves to a cup or pot of boiling water. Let it sit for a few minutes then slowly drink it, do this two to three times a day. Or alternatively, mix in two drops of peppermint oil in half a cup of cool water and drink twice daily.
Try this organic pappermint leaf ext. for healthy digestive system.
3. Baking soda and lemon juice: Take a teaspoon of baking soda in a glass squeeze a lemon in it, add a cup of water mix well an drink slowly to find instant relief from gas and bloating.
4. Cinnamon: To find instant relief from gas problems cinnamon is and excellent remedy. Heat a cup of soy milk or whey milk add a teaspoon each of cinnamon and honey, mix well reheat for 2-3 minutes strain and drink warm(don't burn your mouth) slowly. This will help you eliminate your gas problem and also will prevent future episodes.
5. Probiotics: Eating foods with probiotics like curd, pineapple etc. will help you keep your colon in optimal order and will help you get rid of bloating and gas problems.
In most situation occasional gas and bloating doesn't require medical attention. Minor changes in you lifestyle and eating behavior can help you eliminate the bloating and gas problem. For more home remedies and natural treatment options keep reading and share your experiences in comment section.
For
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