How to get a flat tummy in 10 days

Want to get a flat stomach in just 10 days! read on..........

You've been missing your exercise routine at the gym very often thanks to your laziness or probably a busy schedule. Suddenly you realize that, you've got a big event coming next week and you have belly fat hanging from your waist, or bloated stomach and just 10 days to get that belly as flat as you can.

You want to wear your favorite figure-hugging dress but are worried about your flabby stomach bulging out. Losing tummy fat in 10 days is not an impossible task. With the proper changes in the diet, lifestyle and exercise it is possible to get a flat tummy within 10 days.

It is necessary to use specific dietary and exercise strategies which target the abdominal area to lose tummy fat. Elevating the metabolic rate is the key to reduce the fat deposits in the body. Follow the strategy given below to get flat tummy in 10 days.

If you want to know how to get a flat stomach, the first obstacle to overcome is realizing that it's gonna take some serious hard work. 20-30 minute intense workout focused on the lower body big muscle groups which means you're maximizing the calorie burn. But there is a lot more to it than exercise alone, a healthy diet and lifestyle will also help keep that tum trim.

Step one for flat tummy in 10 days

Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two for flat tummy in 10 days

Work on your abdominal muscles, do crunches , planks, leg raises 3 sets each for 20 reps.

you can watch the video for a better work out option

Video credit : How to Lose Belly Fat: 5 Minute Abs

Step 3 for flat tummy in 10 days
Eat lean meat, poultry and fish, preferably grilled or steamed, eggs), small quantities of whole grains, green vegetables, root vegetables (carrots, radishes etc), flowered vegetables such as cabbage, and stemmed vegetables such as leeks, fresh or dried fruit, dark chocolate, water, tea and herbal tea.

Step 4 for flat tummy in 10 days
Avoid fried food, dairy products with lactose (milk, yogurt, cottage cheese) white bread, especially fresh, fizzy drinks and juice, floury fruit, dried vegetables, chewing gum, sweets, cakes, pastry, refined pasta, rice and semolina. an minimize your sodium intake.

Step 5 for flat tummy in 10 days

Last but not least, remember to relax. The stomach is the central receptor of our mental state - some call it our second brain. Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area.

Do you want to reduce your tummy and give a flat look to it? Do you want to achieve the goal within 10 days? Follow the above steps to elevate the metabolic rate and to reduce the belly fat.