Are you looking for the fastest way to lose weight? Are you having a big event in a couple of weeks time and are looking to get into skinny clothes that fit your properly? If you thought shedding those extra pounds is something beyond your reach, you could be in for a pleasant surprise. Here is a simple plan that can make you lose weight.
1) Drink plenty of water, 10-12 glass daily, water has zero calories and carbohydrates some sodium which makes it perfect drink to lose weight. It flushes out impurities from body and kick starts your metabolism to lose weight. If you didn't find it encouraging add a few drops of lemon or mint leaves.
2) Maintain a notebook keeping record of your calorie intake. Try to burn more calories than you consume.
3) Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.
5) Control your sweet carvings, if you are sweet toothed, and feel it, try chewing gum instead of cookies, candy and any other high calorie stuff to satisfy your craving.
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| Weight loss |
Losing weight in 7 days may seem to be impossible, Slimming down in merely 7 days might seem inconceivable, but we have an evidence that stamps that it is not difficult. Remember Glenn Mcgrath, the Aussie cricketer lost 7 kgs over 5 days of a test match in Chennai?
1) Drink plenty of water, 10-12 glass daily, water has zero calories and carbohydrates some sodium which makes it perfect drink to lose weight. It flushes out impurities from body and kick starts your metabolism to lose weight. If you didn't find it encouraging add a few drops of lemon or mint leaves.
2) Maintain a notebook keeping record of your calorie intake. Try to burn more calories than you consume.
3) Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.
4) Have Healthy Snacks – If you are in the habit of regular snacking throughout the day than it is very difficult to lose weight in a week but by choosing a healthy alternatives for wafers, cookies or buns can help your cause. Ideally, cut vegetables to snack-size portions and carry them to work.
5) Control your sweet carvings, if you are sweet toothed, and feel it, try chewing gum instead of cookies, candy and any other high calorie stuff to satisfy your craving.
6) Stick to low impact calorie burning activities that suit your body. Exercise smarter, not harder. So, if you are trying to lose weight, don't go mad with exercise - get more out of less." These moves can help you get a flatter tummy as they reduce levels of stress hormones in the body, which encourage fat around your middle. Avoid strenuous exercises make simple changes in your daily routines, park away from door to walk more, use stairs, prefer walking for short distances.
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