Home remedies for colon cleansing

The colon is part of the digestive process responsible for extracting water and salts from the waste prior to release, If the bowel moment is disturbed due to lack of proper diet harmful toxins build up along the colon walls that can contribute to disease and illness.

Home Remedy for Colon Cleansing are created to treat different kinds of health problems like constipation, Irritable Bowel Syndrome, gas, abdominal pain, and bloating and have regular bowel movements. Bowel movements are essential to one's health.

Why you need colon cleansing?

Some of the foods we ingest remains undigested and particles of undigested meat and other foods, medications, and other chemical or substances that we ingest cause a buildup of mucus in the colon. Over time, this accumulation of mucus produces toxins which circulate throughout the body through the bloodstream, ultimately poisoning the body. 

Symptoms of this auto-intoxication may include fatigue, low energy, weight gain, and headaches. The reported benefits of proper colon cleansing include strengthening the immune system, improving mental outlook, weight loss, and reducing the risk of colon cancer.

Effective Natural Remedies For Colon Cleansing 

You can use readily available ingredients in your kitchen to prepare effective home remedies foe colon cleansing, some them are listed below.

1) Enjoy a Healthy Diet
Foods rich in fiber help cleanse the colon of the harmful toxins clinging to the colon walls. This is because fiber encourages the body to expel waste. The fiber attaches to the toxins and fats in the residual waste, allowing for easy removal of this build-up in tandem with solid waste excretion. 

Fiber-rich foods include fruits such as raspberries, pears and apples, as well as vegetables such as artichokes, peas and broccoli. In addition, omega-3 fatty acids help to cleanse the colon. Fish such as herring, salmon and tuna, contain the most omega-3 fatty acids.

2) Ginger 

Ginger is a very good colon cleanse home remedy as it reduces bloating and also stimulates colon. You can consume a small piece of ginger with a pinch of salt every morning. Or if you cannot consume raw ginger, consume ginger tea twice a day.

3) Lemon Juice
Lemon juice is another effective colon cleanse home remedy. It contains a powerful natural antioxidant and high amount of Vitamin C. Lemon juice is very good for the digestive system. To prepare a lemon juice remedy, first of all take ½ cup lemon juice in one glass lukewarm water. Then add two small pinches of iodized salt. Mix the combination and drink it full in the morning before taking breakfast. Lemon juice offers you a healthy digestive system, improved bowel movements and more energy throughout the day.

4) Vegetable Juice

Use a juicer to juice fresh, preferably organic, vegetables. Pick a variety of vegetables, including green vegetables that you wouldn't normally think of drinking, such as celery, broccoli, kale, lettuce, wheatgrass. Add carrots and apples to improve the taste of green juices.

5) Flaxseeds 

Flaxseeds are high in fiber, which helps in digestion. Flaxseeds also increase the intestinal volume, which helps in movement of bowels.

6) Aloe Vera Juice
Aloe Vera juice is a great natural detox that has the ability to cleanse the colon toxins and harmful substances. It has the healing power of many health issues such as constipation, indigestion, skin infection, gastric and so many. To enjoy the Aloe remedy you need fresh aloe plants. After getting aloe, extract out the gel and bring it in the freezer to make it cold. After a couple of hours bring out the juice and consume it. Aloe is a great herb with no side effects so you can rely on it.

7) Psyllium Husk

You will find this indigestible fiber in almost every homemade colon cleanse recipe. This is because, psyllium husk colon cleanse helps to gather the excess waste and then push it out of the colon. To make use of this natural colon cleanse remedy, add 2 tsp of it to any smoothie or baked food.

8) Probiotics

Probiotics will kill the harmful bacteria present within the colon, in fact, the whole intestine and will also help to grow useful bacteria. Probiotics are supplements, which are naturally present in bananas, onions and garlic.

9) Fennel Seeds

Fennel is one of the best natural colon remedies. Consumption of fennel will help you to get rid of the mucus from the colon, thus cleaning it thoroughly. Fennel can be consumed in any form, however seeds are the easiest to consume. You can make various dishes with fennel seeds, fennel salsa and fennel burgers are the most popular ones.

10) Prune Juice

Prune juice is very high in fiber, so consuming prune juice regularly will surely help to clean the colon. In fact, any juice that contains fiber can be consumed.

11) Salt Water Flush

Salt water flush is a master cleanse recipe. This recipe is not only easy to make, but is also effective. To make this master cleanse salt water flush recipe, make a salt water solution by adding two tsp of sea salt to one quart of water. And drink the entire solution, on an empty stomach, early morning. You can also add a tsp of lemon juice, if you do not like the taste. Do not use iodized salt, make use of only sea salt.

12) Fasting

Fasting provides rest to the entire system, also helps the other organs to eliminate toxins from the body.

These remedies are very effective for colon cleansing. Use them as per your convenience and stay disease free