1. Apricot – Apricots contain beta-carotene which stops radicals from damaging the inner structures of the organism and it is also very useful for our eyes.
2. Avocados – The Oleic acid and the unsaturated fats containing in this fruit decrease the level of cholesterol and increase the quantity of high density lipoproteins.
3. Raspberries - contains the
ellagic acid which helps decrease the growth of cancer cells. These
berries also contains the C vitamin, decrease the level of cholesterol
and the probability of cardiovascular diseases.
4. Mango - A middle-sized mango fruit contains 57 milligrams of C vitamin which constitutes the daily norm for a human’ nourishment. This antioxidant helps to prevent the arthritis, is used in wounds recovery and enforces the immunity system.
5. Cantaloupe - Cantaloupe has antioxidants that help us fight with heart diseases, high blood pressure, diabetes, cancer, aging, etc. Cantaloupe is also a very good source of potassium, vitamin B6, dietary fiber and niacin (vitamin B3).
6. Cranberries- Helps to combat the infections in the urinary bladder, stop the in growing number of bacteria.
7. Raisins - Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of al the impurities.
8. Fig - is a source of potassium and carbohydrates, it also contains the vitamin B6, which is responsible for the serotonyne – “hormone of pleasure”; it decreases the amount of cholesterol.
9. Lemon - contains limonene and C vitamin which help to prevent cancer. It has a limited number of calories and does not contain carbohydrates or fats.
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